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Physical Activity

Physical activity helps nurses reduce stress, build stamina, and inspire healthier lifestyles. While nurses often stay active throughout the day, many do not meet the recommended exercise guidelines. This domain offers strategies to overcome barriers to physical activity and practical ways to include exercise in daily routines.

Physical Activity Blogs

Patricia Johnson, APRN, FNP-C

Overcoming Gymtimidation: A Nurse's Guide to Getting Acquainted With the Gym

Rick Ackerman, RN

Try a Physical Activity Challenge

Level up with nurse-specific, 10 day health challenges developed by experts in the wellness industry.

View Challenge

View All Challenges

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Nutrition
Nutrition
Quality of Life
Quality of Life
Mental Health
Mental Health
Rest
Rest
Safety
Safety